Ep 07: How Self-Permission Is the Key to Empowered Living

Vaneese Johnson
Sep 13, 2024
3 min read

Updated: Sep 10

Living Boldly and Thriving with Self-Permission

This episode is all about self-permission - what it means, why it's crucial, and how it can transform your life. Self-permission is the conscious act of giving yourself the authority to take action, pursue your desires, or make decisions without needing external validation.

Trust me, allowing yourself this freedom can lead to incredible personal and professional growth.

One of the cornerstones of self-permission is self-care. Taking breaks, prioritizing your mental health, and engaging in activities that bring you joy are essential to maintaining your well-being. Whether it's international travel, a short mid-week break, or a four-day holiday, making time for yourself is vital.

Rest and relaxation go hand-in-hand, but they're not the same thing. Rest involves physical rejuvenation through activities like uninterrupted sleep, while relaxation targets your mental and emotional state. Journaling, disconnecting from electronics, spending time in nature, and enjoying nourishing food are excellent ways to relax.

Scheduling vacations annually should be non-negotiable. It's essential to prevent emotional, mental, physical, and spiritual depletion. Alongside vacations, regular medical, dental, and vision check-ups are crucial. Knowing your physiological baselines helps you understand your overall health better and allows you to take proactive measures.

Your body is a unique vessel, and embracing its uniqueness is a powerful act of self-permission. Stop comparing yourself to others. Dress and care for your body as it is now, and watch how your confidence levels soar. Authentic self-expression inspires others and can lead to a ripple effect of boldness and empowerment.

Self-permission empowers you to take control of your life. It encourages self-reliance, boosts confidence, and nurtures self-worth. Living authentically aligns your actions with your true self and values, helping you make decisions based on personal beliefs rather than external expectations. Stepping out of comfort zones and overcoming the fear of judgment or failure leads to significant personal growth.

Lastly, I shared my entrepreneurial journey and how self-permission helped me navigate uncharted territories. Despite lacking formal education, I learned to trust myself and not to create fear-based stories. This journey has faced its share of fears and uncertainties, but overcoming them led to incredible learning and development opportunities.

I encourage you to reflect on your fear-based actions and stop seeking external validation. Continuously practice giving yourself permission to live freely and fearlessly. Explore new interests and passions - whether it's language learning, wine tasting, yoga teaching, or art. These pursuits support creativity and enrich your life.

I invite you to watch the full episode above for a deeper dive into self-permission and its transformative power. If you need personalized guidance, I'm here for you. Apply for a Private Boldness Coaching session with me today here...

Let's work together to help you live BOLDLY, thrive independently, and build unwavering confidence.

Remember, you are your own best authority. Give yourself permission to evolve and express your true self. I look forward to hearing your stories and continuing this journey together.

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If you’re navigating a career shift, building a business, or simply need clarity on your next bold step, Vaneese offers coaching to guide you. For the DIYers, her audio courses let you learn and grow at your own pace, anytime.

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